Podcast Ep. 76 Justine McLean – Find it hard to say no? Here's how.

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When it comes to an offer, an event or an invitation, how do you respond? 

Are you the person who says yes immediately, is up for anything and never regrets the decision, or are you the person who says yes and then goes into panic mode. Your anxiety levels dial up a gear and you waste a whole chunk of time and energy trying to work out how to get out of the event or the situation you’ve just put yourself into?

If you're an instant yes person but live to regret it, or you need to work on your boundaries, then join me as I dive into the art of saying no with grace.